Male Strength & Speed Class / Female Xplosive Training

 SUMMER 2018 TRAINING TIMES

 

Male High School Speed and Strength

 Resumes Monday, June 18, 2018

10th, 11th & 12th grade….9am-10am

8th & 9th grade….10am-11am

Monday thru Thursday 

Cost is $12.50 per session for members, $15 for non-members…pay as you go

Female High School/Middle School Xplosive Class 

High School Summer Sessions Resume Monday, June 11, 2018….Middle School on Monday, June 18, 2018

MIDDLE SCHOOL- Monday, Tuesday & Thursday 10am-11am

HIGH SCHOOL/COLLEGE- Monday, Tuesday & Thursday   8:45am-9:45am

Cost: $12.50 per session for NEXT LEVEL members, $15 for non-members

 

 

Programs focuses on DEVELOPING THE OVERALL ATHLETE. Day-to-day sessions involve strength, mobility, flexibility, balance, agility & speed, along with both cardiovascular & muscular endurance training. We focus heavily on improving functional athletic movement. These sessions, involving planned progressions, are intended for more mature athletes. Our goal is very simple…Get more athletic. Get more explosive. We have been working with middle school and high school male and female athletes for many years and have had over 100 & counting, go on to play collegiately. We use that specific experience, the practical experience of over 25 years of training athletes in general & International Youth Conditioning Association Guidelines, to form the basis of our sessions, progressions & regressions. If you show up CONSISTENTLY, you WILL get more athletic & more explosive. And you’ll have fun doing it!

 

Any further questions, call Trent Britt at 252 756-NEXT (6398)

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