Male Strength & Speed Class / Female Xplosive Training

 FALL 2018 TRAINING TIMES

 

Male High School Speed and Strength

 Resumes Tuesday Sept 4, 2018

6pm-7pm

Monday thru Thursday 

Cost is $12.50 per session for members, $15 for non-members…pay as you go

 

Middle School Boys Speed & Strength

Resumes Tuesday, Sept 4, 2018

5pm-6pm

Monday, Tuesday & Thursday

 

Female High School/Middle School Xplosive Class 

High School & Middle School Fall Sessions Resume Monday, Nov 5, 2018

MIDDLE SCHOOL- Monday & Thursday 4:30pm-5:30pm

HIGH SCHOOL/COLLEGE- Monday & Thursday  5:30pm-6:30pm

BOTH GROUPS TOGETHER for “Movement Day” on Wednesday 5pm-6pm

Cost: $12.50 per session for NEXT LEVEL members, $15 for non-members

 

 

Programs focuses on DEVELOPING THE OVERALL ATHLETE. Day-to-day sessions involve strength, mobility, flexibility, balance, agility & speed, along with both cardiovascular & muscular endurance training. We focus heavily on improving functional athletic movement. These sessions, involving planned progressions, are intended for more mature athletes. Our goal is very simple…Get more athletic. Get more explosive. We have been working with middle school and high school male and female athletes for many years and have had over 100 & counting, go on to play collegiately. We use that specific experience, the practical experience of over 25 years of training athletes in general & International Youth Conditioning Association Guidelines, to form the basis of our sessions, progressions & regressions. If you show up CONSISTENTLY, you WILL get more athletic & more explosive. And you’ll have fun doing it!

 

Any further questions, call Trent Britt at 252 756-NEXT (6398)

Become a member of Eastern North Carolina’s Premiere place to train!