Male Strength & Speed Class / Female Xplosive Training

 FALL 2017/WINTER 2018 TRAINING TIMES

 

Male High School Speed and Strength

 Resumes Monday, Aug 28, 2017

Monday thru Thursday 6pm-7pm

Cost is $12.50 per session for members, $15 for non-members…pay as you go

Male Middle School Speed & Strength Class

Fall Sessions resume Tuesday, Sept 5, 2017

Mon, Tues & Thurs 5pm-6pm

Cost is $12.50 per session for members, $15 for non-members…pay as you go

Female High School/Middle School Xplosive Class 

MIDDLE SCHOOL- Monday & Wednesday 4:15pm-5:15pm

HIGH SCHOOL- Monday & Wednesday 5:15pm-6:15pm

**We will also have an occasional Friday 6am High School/Middle School combo class offering, on a week-by-week basis, as weekend playing schedules allow

Cost: $12.50 per session for NEXT LEVEL members, $15 for non-members

 

 

*This program focuses on DEVELOPING THE OVERALL FEMALE ATHLETE. Day-to-day sessions involve strength, mobility, flexibility, balance, agility & speed, along with both cardiovascular & muscular endurance training. We focus heavily on improving functional athletic movement. These sessions, involving planned progressions, are intended for more mature athletes. Our goal is very simple…Get more athletic. Get more explosive. We have been working with middle school and high school female athletes for many years and have had over 50 & counting, go on to play collegiately. We use that specific experience, the practical experience of over 25 years of training athletes in general & International Youth Conditioning Association Guidelines, to form the basis of our sessions, progressions & regressions. If you show up CONSISTENTLY, you WILL get more athletic & more explosive. And you’ll have fun doing it!

 

Any further questions, call Trent Britt at 252 756-NEXT (6398)

Become a member of Eastern North Carolina’s Premiere place to train!