Youth Movement Class

WINTER 2019 Youth Movement Class 

Ages 12 & under…Boys or Girls

Thursday, Jan 3, 2019-March 7, 2019

Mondays & Thursdays from 6:05 pm-6:55 pm

COST: Next Level Members… $15 per session as you go, or $215 prepaid (includes free sessions)…Non-Members….$20 per session as you go or $275 prepaid (includes free sessions)

Our 2 day per week Fall Sessions are designed to lay a FOUNDATION for proper movement in young, physically developing athletes. The focus is on enhancing core balance, speed, strength, agility, lateral movement & acceleration, in order to ACHIEVE GREATER ATHLETICISM & REDUCE INJURY PROBABILITY. This is a balanced program & we factor the developmental age of the athlete into our planned progressions. There is a heavy emphasis on PROPER MOVEMENT.  We will be looking to progress each athlete. To Register, or for questions, Call Coach Lance Martin at 301-535-0436 or Trent Britt at 252-756-NEXT (6398) or stop by.

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